Maureen Stephenson

Maureen is a small business nutrition health and wellness coach and breast cancer survivor. She helps women make the transition through the pre-menopausal years, the menopausal climax years, and the post-menopausal years. To most women, this entire period constitutes the menopausal years, popularly known as the "Change of Life."

Maureen started her coaching business in 2018 to help other women who dealt with the overwhelming symptoms of menopause while still running a household and a business and still want to be sexy and vibrant. She works with women ages 30-90 to help them strive and achieve a healthy and balanced life is truly her passion.

She holds a Nutrition Health Coach certification through the Institute for Integrative Nutrition and a Fitness Specialist Certification at American River College. Also, she is a certified Gut and Hormonal Health coach through Integrative Nutrition, and most recently, certified in yoga instruction.

She is a wellness partner for Amare Global, one of the leading mental wellness companies in the world. Amare is known for leading the revolution on the Gut-Health.

She is a Life Coach, Author, Speaker, and Educator on nutrition, fitness, and prevention. Her focus is on creating and teaching holistic alternative approaches to needed lifestyle changes.

Maureen's goal is to educate, support, and empower women to realize that their health is in their hands. Her Why's for health and wellness can be traced back to her health challenges when pre-menopausal symptoms left her most days in a fetal position in bed. For a solution, her doctor prescribed Prozac. Wanting to avoid any drug dependency, she turned to food as medicine and exercise for strength. She has been on the health and wellness path ever since. Whole foods helped nourish her body and helped her recover. Combining ancient biblical wisdom with the best of modern science, Maureen began practicing a holistic approach to health. She credits both exercise and incorporating healthy foods to save her life.

Now, her legacy is to get other women excited about eating nourishing foods, giving gratitude to them relationship and lives. Maureen advocates for women to take action to nourish their bodies and act as a client ally who helps women understand how to nourish themselves holistically and coaches them toward their goals.

Maureen is passionate about the healing powers of whole natural foods and everything holistic health. She is committed to helping other women started eating has our ancestors did: whole, clean, nutritious meals that help nourish their digestive system. She is passionate about creating a bio-individual plan that works for each women's unique lifestyle to achieve vibrant health and to find their definition of beautiful.

She takes an integrative holistic approach to health and wellness while dietary nutrition is discussed; there's a broader focus on non-food forms of nourishment like career, relationships, physical activity, and spirituality. She is committed to natural ways to relieve stress, and customized programs to support the whole person's mind, body, and soul for optimal health and well-being.

Maureen offers a wide range of coaching programs and services from individual coaching, from seminars to keynote speeches.

She is obsessed with her 125lbs Cane Carso, Bolo. When she is not working, she spends her leisure cruising on the back of her husband's Harley Davidson or running with Bolo.

Maureen is currently working on launching her signature program: The Bigger Gainer: Subtitle. You have nothing to lose and everything to gain when you start taking care of yourself from inside out. She is preparing to be a co-author in the Women Christian CEO Book Compilation.

Contact her today to schedule your complimentary session
at CWRFitness.com or (916) 224-7798.

For Inspiration and motivation, you're invited to join her Facebook group: Finish Life Strong!